The following tables show the performance levels you can aim to achieve in order to score points in our annual Club Championship competition. This competition is optional and just for fun!
These standards do not, in any way, reflect the pace you would need to run in order to join us on any of our club runs or training sessions. We are very much a running club for all abilities.

5k to Ten Miles

Men		5km	5mile	10km	10mile
Under 40	Gold	16	29	36	60
	Silver	18	32	40	66
	Bronze	20	35	44	73
	Purple	22	38	48	80
	Green	24	42	53	88
	Black	26	46	58	97
	Improver	29	51	64	106
40 – 44	Gold	17	30	38	62
	Silver	19	33	42	68
	Bronze	21	36	46	75
	Purple	23	40	51	83
	Green	25	44	56	91
	Black	28	48	61	100
	Improver	31	53	67	110
45 – 49	Gold	18	32	40	65
	Silver	20	35	44	72
	Bronze	22	38	48	79
	Purple	24	42	53	87
	Green	27	46	59	95
	Black	29	51	64	105
	Improver	32	56	71	115
50 – 54	Gold	19	33	42	68
	Silver	21	37	46	75
	Bronze	23	40	51	82
	Purple	25	44	56	91
	Green	28	49	61	100
	Black	31	54	68	110
	Improver	34	59	74	120
55 – 59	Gold	20	35	45	71
	Silver	22	38	50	78
	Bronze	25	42	54	86
	Purple	27	46	60	95
	Green	30	51	66	104
	Black	33	56	72	114
	Improver	36	62	80	126
60 – 64	Gold	21	37	46	75
	Silver	23	40	51	83
	Bronze	25	44	56	91
	Purple	28	49	61	100
	Green	31	54	67	110
	Black	34	59	74	121
	Improver	37	65	81	133
65 – 69	Gold	24	39	49	80
	Silver	26	43	54	88
	Bronze	29	47	59	97
	Purple	32	52	65	106
	Green	35	57	72	117
	Black	39	63	79	129
	Improver	43	70	87	142
Over 69	Gold	26	42	52	86
	Silver	28	46	57	95
	Bronze	31	50	63	104
	Purple	34	55	69	114
	Green	37	61	76	126
	Black	41	67	84	139
	Improver	45	74	92	152

Half Marathon to Marathon

Men		Half	15mile	20mile	Marathon
Under 40	Gold	80	94	133	180
	Silver	88	103	146	198
	Bronze	97	114	161	218
	Purple	106	125	177	240
	Green	117	138	195	264
	Black	129	151	214	290
	Improver	142	167	236	319
40 – 44	Gold	84	98	138	185
	Silver	92	108	152	204
	Bronze	102	119	167	224
	Purple	112	130	184	246
	Green	123	143	202	271
	Black	135	158	222	298
	Improver	149	174	244	328
45 – 49	Gold	89	103	143	192
	Silver	98	113	157	211
	Bronze	108	125	173	232
	Purple	118	137	190	256
	Green	130	151	209	281
	Black	143	166	230	309
	Improver	158	182	253	340
50 – 54	Gold	92	108	149	200
	Silver	101	119	164	220
	Bronze	111	131	180	242
	Purple	122	144	198	266
	Green	135	158	218	293
	Black	148	174	240	322
	Improver	163	191	264	354
55 – 59	Gold	96	113	155	210
	Silver	106	124	171	231
	Bronze	116	137	188	254
	Purple	128	150	206	280
	Green	141	165	227	307
	Black	155	182	250	338
	Improver	170	200	275	372
60 – 64	Gold	101	118	162	220
	Silver	111	130	178	242
	Bronze	122	143	196	266
	Purple	134	157	216	293
	Green	148	173	237	322
	Black	163	190	261	354
	Improver	179	209	287	390
65 – 69	Gold	110	125	172	235
	Silver	121	138	189	259
	Bronze	133	151	208	284
	Purple	146	166	229	313
	Green	161	183	252	344
	Black	177	201	277	378
	Improver	195	221	305	416
Over 69	Gold	120	135	184	255
	Silver	132	149	202	281
	Bronze	145	163	223	309
	Purple	160	180	245	339
	Green	176	198	269	373
	Black	193	217	296	411
	Improver	213	239	326	452

You can download a PDF of these tables HERE