Frank in Quebec

Here’s a snap of Stephen ‘Frank’ Spencer running in Quebec. This is where his journey back to health began, with a challenge from his daughter Sophie to run a 5k with her.

Stephen 'Frank' Spencer in Quebec with daughter Sophie
Stephen ‘Frank’ Spencer in Quebec with daughter Sophie

Having roped in his other daughter Isabel here is another taken at a 5k in Shawnigan, which Wikipedia informs me is “… a city located on the Saint-Maurice River in the Mauricie area in Quebec, Canada.”

There doesn’t look to be a very big entry for this one!:)

Frank with daughters Sophie and Isabel in Shawinigan Quebec
Frank with daughters in Shawinigan

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