Category Archives: Running

Chase the Train

Chase the Train 2017
Fernhoppers Chase the Train!
From left: Tim, Dianne, Julie, Lisa, Carolyn, Liz and Helene

Great turnout of Fernhoppers again at the Aylsham to Wroxham ‘Chase the Train‘ 8.9 mile run. Great times were achieved in the afternoon heat of a warm day.

Times:
Tim. 1hr 13 mins
Carolyn 1hr 23
Lisa 1 hr 33
Julie 1hr 37 mins
Dianne 1 hr 45
Liz 1 hr 53
Helene 1 hr 55 mins

Full results here!

Chase the Train is a 8.9 mile race from Aylsham to Wroxham. It follows the footpath next to the Bure Valley Railway, Norfolk’s longest narrow guage steam railway. Then catch a Free Return Train from Wroxham

Fern Hoppers Summer Run Bike Event

Wibbly Wobbly Cog Jog

The Fern Hoppers next Run/Bike event will take pace on Tuesday 27th June at 7pm

 

Meet at Brandon Country Park, Orchard Car Park Picnic Area at 19:00 for 19:10 start. If you are parking there, please note that we will be there during the paying period.

Brandon Country Park – Orchard Car Park


View Larger Map

Rules:
– Teams consist of 2 people with 1 bike (can be a 3 if necessary).
– Swap over as many times as you like, but runner and cyclist must stay within 10 meters of each other.
– Follows Brandon Park Blue route (6ish miles) – or as close as forestry operations allow.
– Family/Friends are welcome.
– Have fun!

Current records:
Kate/Derek 44.08.80 – Full 6 miles route
Ian/Liz 41.25 – shorter route (anti-clockwise)
Kevin/Ken 37.27 – shorter route (clockwise)

Actions if you want to take part:
– If there’s someone you want to pair up with let us know.
– If you’re interested but don’t have a partner, let us know at the usual club email address, and we can start to pair you up if necessary. We will try and pair experienced forest people with those who have less knowledge of the route so you don’t get lost! (maps will be available)

Post Event
Previously we’ve had post run-bike drink and nibbles on the picnic tables so if the weathers nice bring a drink with you.

Hope to see lots of you there and fingers crossed for nice weather!

Newmarket Heath Race ‘The Gallops’

Newmarket Heath Race 'The Gallops'

Results from Newmarket Heath Race
'The Gallops...'

as its colloquially known! 🙂

 
Steve Neale 22:42
Steve Brodie 28:24
Sophie Harrison 30:15
Stephen 'Frank' Spencer 30:18
Carolyn Cordner 33:53
Julie Ebbage 34:34
Lisa Plumb 35:57
Dianne Calvert 38:24
 

Special mention to Lily who came second in the U15 Girls 'Fun Run' in a time of 09:13!

The event raised over £1500 for the East Anglian Air Ambulance.

Great turn out again, well done everyone!

Run Bike Event at Brandon Country Park

This Sunday sees the return of our popular Run/Bike event.

Details:
Sunday 27 September 2015
Meet at Brandon Country Park, Orchard Car park Picnic Area
9:00 for 9:10 start
If you are parking there, please note that we will be there during the paying period.

Rules:
– Teams consist of 2 people with 1 bike
– Swap over as many times as you like, but runner and cyclist must stay within 10 metres of each other
– Follows Brandon Park Blue route (6ish miles) – I will send over a map and print some out nearer the time. For those who came last time, this is the reverse of last times route.
– Family/Friends are welcome
– Have fun!

Current record(s) since I have been organising:

Kate/Derek 44.08.80 – Full 6 miles route
Ian/Liz 41.25 – shorter route (anti-clockwise)

Actions if you want to take part:
– Pair up and send me the name of your team members
– If you want to take part but you don’t have a team mate, let me know and I can team you up with someone.

Hope to see lots of you there and fingers crossed for nice weather!

Frank’s Journey

Big Frank
‘Frank’ last Christmas

If you have told me this time last year that I would look forward to my weekly 10k run through Thetford Forest with the Fernhoppers, I would have laughed out loud. It’s hard enough walking when you weigh 125kg and your knees are buckling under the weight.

But then a kindly physio referred me to a scheme called Livewell Suffolk. Over the twelve week course I examined my lifestyle and then made a few adjustments. The Livewell group sessions are held in the leisure centre and include free membership for three months. The cunning plan is that you try out the gym equipment and exercise classes. I became addicted first to Body Combat and then to Circuits.

Someone in Circuits mentioned Parkrun and I looked it up. I thought that I would measure a 5k circuit from home, have a go in private and time myself. The first waddle took 70 minutes. But as the weight came off, so did the time. When I was down to 50 minutes I decided it was time to go public and so I signed up for Parkrun and got round without stopping in around 45. The friendly Parkrun became a weekly event. Getting a new Personal Best is a great feeling!

Frank at Nelson Knee Knobbler
Frank at Nelson Knee Knobbler

The same runner who had coaxed me along to Parkrun (he really is called Frank, whereas I am not) got injured and he offered me his place on a curious-sounding race, the Wibbly Wobbly Log Jog. I knew the step-up to 5 miles would be a challenge. The organisers agreed the swap and once I had felt the springy stuff under my feet and seen the green canopy above my head, I was hooked. The extra miles and weekly training sessions mean that I am still getting back into shape, but all this activity is also knocking minutes off the Parkrun time too.

And that’s how I came to be a Fernhopper but perhaps I should also explain how I became “Frank”: There were already six other Steves in the club, including the mascot, an inflatable giraffe. Over the years people have often put Frank and Spencer together. I quite like it really, but I would never wear a beret, despite being a French teacher.

Run Bike Event-Brandon Country Park

A big week for the Fernhoppers got off to a terrific start last night (23rd June) with our Run Bike event at Brandon Country Park. There was a great turn out with many of the people who have joined us on recently joining in with this fun event. Some did very well, some had ‘mechanicals’, and some got lost (despite an excellent map), but thankfully not permanently!

Results to follow, but in the meantime here is some of the reaction on our BFH email list:

“What a brilliant evening thanks Helene for sorting that out… the best yet I reckon .. Cheers too to those that brought the food and refreshments.
Lets try and think of something else like that we could do…. “

“Seconded, thank you Helene. Lovely evening. Thanks also to Lynn and Lyn for the refreshments :)”

“Thanks to Helene for sorting it out, Paul for prizes, Lyn and Lynn for the important afters, Shane for being roped in to partnering me, Kate for encouraging me up the hills and everyone else for waiting fir me.

Looking forward to next year!”

“I too would like to echo my thanks to Helene.
Excellent turn out too…

From the longest server Fern Hopper, it is so nice to see that the club appears to be thriving once again. So much so, it is even beginning to lead me to want to get out there again and join you guys and girls.
So, not only is the current leadership attracting newbies, it may well be re-engaging with old has-beens as well.”