Newmarket Heath Race 'The Gallops'
Results from Newmarket Heath Race
as its colloquially known! 🙂
Special mention to Lily who came second in the U15 Girls 'Fun Run' in a time of 09:13!
The event raised over £1500 for the East Anglian Air Ambulance.
Great turn out again, well done everyone!
Mud mud and oh more mud. Not PB conditions!
If you had asked me two years ago to give an example of a sports injury, I would have said a black eye from a secret punch administered in the scrum. Little did I know that these injuries are self-inflicted.
A very late convert to club running, I was keen to try a variety of events. It was on a club training night, running around the local industrial estate, that I witnessed the phenomenon. For no apparent reason, a runner suddenly pulled up, like a lame horse, and sank to the kerb. There was an outpouring of sympathy as he hobbled off.
“I’m surprised you never get injured.” said Paul, although I remained convinced that it would never happen to me, despite the periodic disappearances of my newfound pals.
The first warning sign was a sudden twinge towards the end of a cold Sunday morning run through the woods. We needed to cross a main road. The preceding six miles had been most enjoyable, but then I committed the rookie error of stopping dead, rather than jogging on the spot. No running for two weeks.
The next lesson to learn was that if you are in any doubt, just don’t do it. The local Parkrun course had become very muddy indeed. I had seen people face down in the quagmire and had slipped a few times myself. It became a bit of a strain on the knees and so one of them gave out. Two months out and a few physio sessions have got me back on my feet.
A wiser and warier Frank steps forward.
In the latest in our occasional series of Fern Hoppers ‘Globehopping’ around the world we have Ken Rooke claiming the title of most northerly runner. His picture was taken 28th Feb 2016 at the North Cape, the most northerly point in Europe at 71 deg 10 min 21 secs N.
Some Great performances from Fern Hoppers at the weekend at The Cambridge Half Marathon
Matthew Hitchin 1:35:31 (PB)
Steven Neale 1:35:55 (PB)
Sophie Harrison 1:57:54 (PB)
Kate Pollard 2:04:12
Tanya Gravenor 2:21:38
Well done to those who braved the frost and heavy flack over Thetford this morning. BFH Hopathlete Winner was Kate and Top Gun was Jean.
Great shooting everyone!
Barbados 6.30am 17th October 2015 and 29°