Please note that this weeks 5k handicap time trial will not be in either of the usual places but will instead be just outside Mundford.
Coming from Brandon, take the 3rd exit from the Mundford roundabout, towards Thetford then turn IMMEDIATELY left towards West Tofts.
Coming from Thetford, turn right into the West Tofts road just before the Mundford roundabout (if lots of traffic go completely round the roundabout and follow directions above).
Coming down the Lynn Road, take the 2nd exit from the Mundford roundabout, towards Thetford then turn IMMEDIATELY left towards West Tofts.
Go about 400m passing the two houses on the left. This is the start.
Drive another 400m to forestry fire road 38 on the right and park in the wide entrance – not blocking access please.
Warm up on the way back to the start.
First, slowest, runner away at 6:30pm